Oats Chia & Date Energy Bars inspiration

Oats Chia & Date Energy Bars.

You can cook Oats Chia & Date Energy Bars using 8 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Oats Chia & Date Energy Bars

1. You need 1 cup of oats.
2. It's 1/2 cup of chia seeds.
3. It's 15-18 of dates, soaked overnight & pitted.
4. Prepare 1 tbsp of flax seed.
5. You need 1 tbsp of sesame seeds.
6. Prepare 1 tbsp of coconut oil.
7. You need 1/4 tsp of cinnamon powder.
8. You need pinch of salt.

Oats Chia & Date Energy Bars step by step

1. Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder..
2. Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula..
3. Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day..