Black Forest Overnight Oats inspiration

Black Forest Overnight Oats.

You can have Black Forest Overnight Oats using 8 ingredients and 8 steps. Here is how you cook it.

Ingredients of Black Forest Overnight Oats

1. It's 1/2 cup of Oats.
2. It's 1 glass of Milk.
3. You need 2 tbsp of Maple syrup or honey.
4. Prepare 8 pieces of Dates.
5. Prepare 2 tbsp of Chia seeds soaked in one cup of water.
6. It's 1/2 cup of Ripe mango pieces.
7. Prepare 1/2 cup of chocolate sauce.
8. It's 1 tsp of Sugar.

Black Forest Overnight Oats instructions

1. Clean and de-seed dates.Soak dates in 1 cup water and make a puree..
2. Roast oats till pink in colour..
3. Soak chia seeds in water for 3 hours.
4. Take wide mouthed glass pot. First put a layer of oats.Now put chopped mangoes, and maple syrup.Then soaked chia seeds..
5. Pour milk. Put the lid and shake it well.Keep it in the fridge for overnight..
6. Make a chocolate sauce by mixing and boiling 1 tsp cocoa powder, 1 cup milk and 1 tsp sugar till thick..
7. Pour chocolate sauce over the content before eating..
8. Have this less sugar healthy breakfast in the morning..