whopping wholegrain-pasta salad collection

whopping wholegrain-pasta salad. Our Whole Grain-Greek Pasta Salad Recipe is a Healthy Living recipe you can feel good about. Whole Grain Pasta And Tuna Recipes. Whole Wheat Pasta Salad With Rainbow VeggiesThe Chalkboard.

To me, healthy pasta is whole wheat, whole grain or most gluten free pasta made with whole foods like beans, legumes and seeds. Healthy pasta salad makes filling vegetarian meal on its own. Shrimp, Lemon, and Spinach Whole-Grain Pasta Salad. You can cook whopping wholegrain-pasta salad using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of whopping wholegrain-pasta salad

1. You need 2 cup of whole grain pasta, cooked.
2. It's 2 small of carrots, cooked in a curry sauce or steamed.
3. It's 1/2 of red onion, in rings.
4. It's 15 of asparagus spears (heads only, steamed).
5. Prepare of dressing.
6. It's 3 tbsp of tahini or peanut butter (smooth).
7. It's 1 tbsp of grain mustard.
8. Prepare 2 tbsp of hot water.
9. It's 1 pinch of salt.
10. You need of topping.
11. You need 1 tbsp of pine nuts.
12. Prepare 1 of chopped parsley.
13. It's 1 of some olives, or dried or fresh tomatoes, diced....

Yes you can buy whole grain pasta's at the more larger grocery stores, they have more variety, and I would like for Spirrelli, in other words, they are twisted like a spiral. Whole wheat pasta will be a bit more toothsome than regular flour pasta, so while it may seem undercooked, it might actually be just right. Follow the package directions for best results. The pasta will soak up the dressing the longer it sits, especially if refrigerated, thanks to the gluten thickening up.

whopping wholegrain-pasta salad instructions

1. combine the ingredients in a large bowl.
2. mix the dressing in a small bowl and pour over the salad.
3. toss and let soak for a few hours.
4. dress in a nice salad bowl with the toppings on top.

Whole grains: Whole oats, brown rice, rye, barley, corn, buckwheat, whole wheat, whole-grain bread and pasta. Breakfast: Greek yogurt with strawberries and oats. Whole Wheat Pasta with Edamame, Arugula, and Herbs. myrecipes.com. Whole Wheat Penne Pasta With Clams. Shrimp, Lemon, and Spinach Whole-grain Pasta Salad.